Magnesium Is A Very Important Mineral For Optimal Health. Magnesium Deficiency Is One Of The Leading Nutrient Deficiencies In Men And Women, With An Estimated 80 Percent Being Deficient In This Vital Mineral. Magnesium Deficiency Can Cause Many Negative Symptoms Including Muscle Aches Or Spasms, Poor Digestion, Anxiety, Lack Of Energy, Bone Trouble And Sleep Issues.Support Healthy Bones And Muscles & Teeth ,Support Nervous System ,Increase Energy Production And Healthy Enzyme Function ,Promote Relaxation And Calmness ,Helps Maintain Regularity .