Nature Made Magnesium Complex with Vitamin D3 and Zinc provides 230 mg of a 4-in-1 Magnesium blend to support muscle relaxation, heart health, nerve health, and bone health in two daily capsules. These Magnesium capsules also provide Vit D3 1200 IU (30 mcg) and Zinc 10.5 mg per serving to support a healthy immune system. This Magnesium supplement has a 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate to help relax the body. These Magnesium supplements have no color added, no artificial flavors, and are gluten free. Adults, take two capsules daily with water and a meal. Start your day with Nature Made Magnesium, Vitamin D and Zinc supplements. *Based on a 2022 survey of pharmacists who recommend branded vitamins and supplements.